Sevenoaks Vegetarians, Vegans and Fellow Travellers

Eileen’s Sticky Seed and Raisin Flapjacks



200 g vegan margarine    zest and juice of 1 orange

25g sunflower seeds        100g light muscovado sugar

25g sesame seeds          4tbsp golden syrup

25g pine nuts                    250g oats

100g raisins                     100g plain flour



Heat oven to 160°/325°/gas 3 (140°C for fan ovens).

Grease a 23 x 23cm baking tin with margarine/oil.

Heat dry frying pan, add seeds and nuts and lightly toast for 2-3 mins, shaking pan to prevent burning.


Remove and set aside in separate dish.

In same pan, mix together raisins, orange zest and juice and heat gently for 5 mins.  Remove from heat.

In a separate pan, gently heat margarine, sugar and golden syrup until melted.

Put oats, flour and pinch of salt in large bowl, and mix in seeds and pine nuts.  Pour over margarine mixture, add raisins and stir until combined.

Transfer to tin and press down.  Bake for 20-25 mins until golden brown.  Leave to cool for 5 mins, then cut into squares and cool completely.



Page 4

Page last updated 9 May 2012